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Gluten Free Pina Colada Pancakes
SIMPLY GLUTEN FREE11Ingredients
40Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 large eggs
- 1 cup coconut milk (I like to use the canned variety)
- 2 tsp. pure vanilla extract
- 1 tsp. baking powder
- 1/8 tsp. fine sea salt (or kosher)
- 1/2 cup coconut flour
- 1/2 cup shredded coconut (plus more for serving)
- coconut oil non stick cooking spray
- 1 cup water
- 1 cup coconut sugar
- 1 3/4 cups dried pineapple (one 1.5 ounce package Crunchies freeze)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium220mg9% |
| Potassium250mg7% |
| Protein5g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber3g12% |
| Sugars43g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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