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Gluten Free Pear Parsnip Soup with Pecan Blue Cheese Crackers and Pear Paste
SIMPLY GLUTEN FREE24Ingredients
105Minutes
850Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (or small white, chopped)
- 1 clove garlic (minced)
- 1 tsp. ground cardamom
- 3 bosc pears (large, peeled, cored and chopped)
- 1 1/2 lb. parsnips (peeled and chopped)
- 4 cups gluten free vegetable stock
- 1 cup apple cider (or apple juice)
- 1 Tbsp. apple cider vinegar
- 1 tsp. fine sea salt (or kosher)
- 1/2 tsp. pepper
- 1/4 tsp. crushed red pepper flakes
- 1 lemon juice (optional)
- gluten free pecan blue cheese crackers
- 2 3/4 cups pecans
- 1 tsp. baking powder
- 1/2 tsp. fine sea salt (or kosher)
- 4 oz. gluten free blue cheese
- 2 Tbsp. olive oil
- 1 large egg
- 3 pears (large ripe, cored, seeded and chopped)
- 2 cups sugar
- juice (of 1 lemon)
- pears (finely sliced, pears that have been soaked in water with the juice of 1 lemon, for garnish)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium730mg30% |
| Potassium860mg25% |
| Protein10g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber15g60% |
| Sugars79g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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