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Ingredients
US|METRIC
10 SERVINGS
- 3 lb. pears (peeled, cored, and chopped)
- 1/4 cup coconut sugar
- 2 Tbsp. tapioca flour
- 3 Tbsp. water
- 2 tsp. ground cinnamon
- 1 tsp. ground nutmeg
- 1/4 tsp. ground cloves
- 2 tsp. pure vanilla extract
- 2 cups gluten free all purpose flour
- 1/4 cup coconut sugar
- 1 Tbsp. baking powder
- 1 tsp. ground cinnamon
- 1 pinch sea salt
- 2 Tbsp. pure maple syrup
- 6 Tbsp. butter (or ghee, melted)
- 1 cup full-fat canned coconut milk
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium250mg10% |
| Potassium250mg7% |
| Protein<1g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars24g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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