Gluten Free Panko Crusted Pork Chops

GLUTEN FREE HOMESTEAD
8Ingredients
22Minutes
480Calories

Ingredients

US|METRIC
  • 2 large eggs
  • 3 tablespoons milk
  • 1/2 cup grated Parmesan
  • 1 cup panko (Kinnikinnick gluten free bread crumbs, STYLE)
  • 4 boneless center cut pork chops
  • salt
  • pepper
  • 3 tablespoons olive oil
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    NutritionView More

    480Calories
    Sodium22% DV520mg
    Fat46% DV30g
    Protein98% DV50g
    Carbs1% DV3g
    Fiber3% DV<1g
    Calories480Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol240mg80%
    Sodium520mg22%
    Potassium800mg23%
    Protein50g98%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A6%
    Vitamin C2%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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