Gluten Free Pancake Parfait with Blueberries and Yogurt

FOOD FAITH FITNESS
13Ingredients
15Minutes
570Calories

Ingredients

US|METRIC
  • 1/2 cup oat flour (or blend 1/2 cup + 2 Tbsp rolled oats in a food processor)
  • 1/8 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1 pinch salt
  • 1 egg
  • 1 tablespoon honey (melted)
  • 1/2 tablespoon coconut oil (melted *)
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon apple cider vinegar
  • 1 tablespoon unsweetened vanilla almond milk
  • 2 cups non fat vanilla greek yogurt
  • 1 cup fresh blueberries
  • maple syrup (for drizzling)
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    NutritionView More

    570Calories
    Sodium15% DV370mg
    Fat15% DV10g
    Protein37% DV19g
    Carbs33% DV99g
    Fiber16% DV4g
    Calories570Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol110mg37%
    Sodium370mg15%
    Potassium750mg21%
    Protein19g37%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate99g33%
    Dietary Fiber4g16%
    Sugars74g148%
    Vitamin A4%
    Vitamin C20%
    Calcium45%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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