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Gluten Free Pancake Parfait with Blueberries and Yogurt
FOOD FAITH FITNESS13Ingredients
15Minutes
570Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup oat flour (or blend 1/2 cup + 2 Tbsp rolled oats in a food processor)
- 1/8 tsp. baking powder
- 1/2 tsp. canela
- 1 pinch salt
- 1 egg
- 1 Tbsp. honey (melted)
- 1/2 Tbsp. coconut oil (melted *)
- 1/2 tsp. vanilla extract
- 1/4 tsp. apple cider vinegar
- 1 Tbsp. unsweetened vanilla almond milk
- 2 cups non fat vanilla greek yogurt
- 1 cup fresh blueberries
- maple syrup (for drizzling)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium370mg15% |
| Potassium750mg21% |
| Protein19g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber4g16% |
| Sugars74g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium45% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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