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Ingredients
US|METRIC
4 SERVINGS
- 1 1/3 cups corn (rice-, crispy cereal, Crispex Rice/Corn is gluten-free)
- 1 Tbsp. canola oil
- 2 tsp. salt
- 1/2 tsp. cayenne pepper
- 1/2 tsp. sweet paprika
- 1/2 tsp. black pepper (ground)
- 1/2 cup light mayonnaise
- 1 tsp. Dijon mustard
- 1 lb. chicken tenders (or 4 bone-in, skinless chicken pieces)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1520mg63% |
| Potassium590mg17% |
| Protein26g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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