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Gluten Free One-Pot BBQ Cherry Pork Chops and Quinoa
COTTER CRUNCH10Ingredients
75Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 pork chops (4oz each -- see notes for type of pork chops that work best)
- 1 cup quinoa
- 1 cup broth (organic)
- 1 cup cherry juice
- 1/2 cup gluten free bbq sauce (tangy, smoky, or spicy)
- 1 Tbsp. olive oil
- 1 Tbsp. balsamic vinegar
- 1/2 tsp. onion powder
- 1/2 tsp. bbq rub (/seasoning, gluten free)
- sea salt (/pepper to taste)
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Directions
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1140mg48% |
| Potassium1120mg32% |
| Protein37g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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