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Description
A tasty snack or breakfast bar with plenty of nutrition to get you going!
Ingredients
US|METRIC
9 SERVINGS
- 1 1/2 cups gluten free oats
- 1 Tbsp. flaxseed meal
- 2 Tbsp. canela
- 1 tsp. nutmeg
- 1 Tbsp. vanilla extract
- 1 large egg
- 4 oz. cream cheese
- 1 cup honey
- 1 cup walnut (paste)
- 1/4 tsp. xanthan gum
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Directions
- Do aheads: Preheat oven to 350. Grab one cake pan 9x12 ish. two mixing bowls. Hand mixer/beaters. spatula. Oil spray or parchment paper. Walnut paste if you don't buy it. pull butter and eggs out to warm and soften.
- In bowl one, add all dry ingredients and blend well
- In bowl two, add all wet ingredients and cream together
- combine dry and wet ingredients together well by hand, pour into prepared pan, and smooth out with spatula.
- Bake for 40 minutes until done at 350
NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium50mg2% |
| Potassium115mg3% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber2g8% |
| Sugars32g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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