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Gluten Free Natural Snack Bars ~ protein & fiber rich
MARY'S BUSY KITCHEN10Ingredients
35Minutes
660Calories
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Ingredients
US|METRIC
15 SERVINGS
- 4 cups old fashioned oats (gluten free if needed)
- 1 cup honey
- 3/4 cup peanut butter (or other nut butters I used a natural peanut butter.)
- 1/2 cup chopped peanuts (or other nuts)
- 1/2 cup mini chocolate chips (raisins, or dried cranberries., optional)
- 4 cups old fashioned oats (gluten free if needed)
- 1 cup honey
- 3/4 cup peanut butter (or other nut butters I used a natural peanut butter.)
- 1/2 cup chopped peanuts (or other nuts)
- 1/2 cup mini chocolate chips (raisins, or dried cranberries., optional)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories660Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol |
Sodium340mg14% |
Potassium530mg15% |
Protein18g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate106g35% |
Dietary Fiber11g44% |
Sugars47g |
Vitamin A60% |
Vitamin C2% |
Calcium30% |
Iron140% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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