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Gluten-Free Molten Chocolate Banana Bread Muffins
SPOONUNIVERSITY.COM15Ingredients
53Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup chocolate chips (milk/semi-sweet/bittersweet)
- 1 coconut oil (generous tablespoon, or butter)
- 2 Tbsp. almond flour (or other flour)
- 1 egg
- 1/4 cup brown sugar (lightly packed)
- 6 Tbsp. coconut oil (or butter–increase to 8 tablespoons if not using almond flour)
- 3 bananas (large, very ripe, the browner, the better)
- 1 egg
- 1/2 cup brown sugar
- 1 tsp. vanilla
- 3/4 almond flour (or other flour)
- 3/4 cup oat flour (or other flour)
- 1 tsp. baking soda
- 1 tsp. canela
- 1 dash salt
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories640Calories from Fat320 |
% DAILY VALUE |
Total Fat36g55% |
Saturated Fat26g130% |
Trans Fat |
Cholesterol105mg35% |
Sodium440mg18% |
Potassium560mg16% |
Protein9g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate77g26% |
Dietary Fiber6g24% |
Sugars49g |
Vitamin A4% |
Vitamin C15% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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