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Gluten-Free Minestrone
AUSTRALIAN GLUTEN-FREE LIFE15Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 brown onion (peeled and diced)
- 2 cloves garlic (crushed)
- 2 carrots (peeled and diced)
- 1 celery stick (halved length-ways and cut into 1cm pieces)
- 1 liter gluten-free vegetable (or chicken stock)
- 400 grams chopped tomatoes
- 1 tsp. dried mixed herbs
- 1/2 tsp. dried oregano
- 1 zucchini (diced into 1cm cubes)
- 400 grams chickpeas (drained and rinsed)
- 1 handful green beans (cut into 2cm lengths)
- 75 grams pasta (elbows, gluten-free, macaroni or crushed spaghetti)
- 6 silver beet (leaves, washed, white stems removed and roughly chopped)
- 1 handful parsley (finely chopped)
- Parmesan (or Angel Food Vegan Parmesan Alternative, to serve, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium330mg14% |
| Potassium670mg19% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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