Gluten-Free Minestrone Recipe | Yummly

Gluten-Free Minestrone

AUSTRALIAN GLUTEN-FREE LIFE
15Ingredients
30Minutes
210Calories

Ingredients

US|METRIC
  • 1 brown onion (peeled and diced)
  • 2 cloves garlic (crushed)
  • 2 carrots (peeled and diced)
  • 1 celery stick (halved length-ways and cut into 1cm pieces)
  • 1 liter gluten-free vegetable (or chicken stock)
  • 400 grams chopped tomatoes
  • 1 teaspoon dried mixed herbs
  • 1/2 teaspoon dried oregano
  • 1 zucchini (diced into 1cm cubes)
  • 400 grams chickpeas (drained and rinsed)
  • 1 handful green beans (cut into 2cm lengths)
  • 75 grams gluten (free pasta elbows, macaroni or crushed spaghetti)
  • 6 leaves (silverbeet, washed, white stems removed and roughly chopped)
  • 1 handful parsley (finely chopped)
  • Parmesan (or Angel Food Vegan Parmesan Alternative, to serve, optional)
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    NutritionView More

    210Calories
    Sodium14% DV330mg
    Fat3% DV2g
    Protein37% DV19g
    Carbs10% DV31g
    Fiber28% DV7g
    Calories210Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium330mg14%
    Potassium660mg19%
    Protein19g37%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A110%
    Vitamin C60%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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