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Ingredients
US|METRIC
8 SERVINGS
- 1 cup gluten free bread crumbs (I like Schär gluten-free breadcrumbs.)
- 2 Tbsp. Italian seasoning
- 1 Tbsp. onion powder
- 1 tsp. salt
- 1/4 tsp. nutmeg
- 2 Tbsp. minced garlic
- 3/4 cup milk (dairy-free use almond, cashew or coconut milk)
- 2 lb. ground beef
- 2 large eggs (whisked)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol130mg43% |
| Sodium410mg17% |
| Potassium430mg12% |
| Protein25g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g2% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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