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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beef (organic grass fed Black Angus, ground)
- 3/4 lb. turkey (organic free-range, ground)
- 1 red onion (or small sweet, peeled)
- 1 carrot (medium organic, washed and trimmed)
- 3 cloves garlic (fresh peeled)
- 1/4 cup pure maple syrup
- 2 Tbsp. ketchup (Muir Glen)
- 1 Tbsp. balsamic vinegar
- 1 free-range egg (organic, or omit for egg-free)
- 3/4 cup gluten free bread crumbs (I used Udi's GF sandwich bread)
- 1/4 tsp. nutmeg
- 1/2 tsp. allspice
- 1/2 tsp. curry powder (mild GF)
- Sea salt and ground pepper, to taste
- sea salt
- 1/3 cup apricot preserves (pure)
- 2 tsp. balsamic vinegar (to taste)
- 1 tsp. honey mustard
- 1 pinch nutmeg (and cinnamon)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol190mg63% |
| Sodium470mg20% |
| Potassium810mg23% |
| Protein42g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber2g8% |
| Sugars28g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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