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Ingredients
US|METRIC
4 SERVINGS
- 270 mL black tea
- 2 earl grey tea bags
- 100 grams sultanas
- 70 grams raisins (flame)
- 50 grams pitted prunes (soft dried, chopped)
- 150 grams gluten free flour blend (brown, I use Gluten Free Alchemist Rice Free Blend B –see NOTES)
- 100 grams buckwheat flour
- 1 tsp. xanthan gum (if the flour blend already contains xanthan gum, ONLY add ½ tsp)
- 4 tsp. maca powder (light)
- 1 Tbsp. gluten (baking powder, free)
- 1 pinch fine sea salt
- 60 grams dark muscovado sugar
- 4 Tbsp. black treacle (Molasses = 60 ml or 90 g)
- 4 Tbsp. date syrup (= 60 ml or 90 g)
- 1 large egg (At room temperature and lightly beaten – UK large, Canadian ‘Extra Large’; Australian ‘Jumbo’; and US ‘Extra or Very Large’)
- 60 grams melted butter (or good dairy free alternative)
- 1 Tbsp. maple syrup (or treacle)
- 1 1/2 tsp. hot water (from boiled kettle)
- sorghum flour (= 30g)
- teff flour (white, = 15g)
- buckwheat flour (= 15g)
- tapioca flour (starch = 48g)
- potato starch (= 18g)
- cornflour (corn starch = 24g)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium210mg9% |
| Potassium550mg16% |
| Protein8g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber5g20% |
| Sugars54g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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