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Ingredients
US|METRIC
4 SERVINGS
- 120 grams prunes (snacking)
- 50 grams figs (dried snacking)
- 2 Tbsp. black treacle
- 1 Tbsp. vanilla extract
- 50 grams butter (or dairy free alternative)
- 1 Tbsp. cocoa powder (for deeper colour)
- 150 mL dairy-free milk (I used soya milk here)
- 200 grams gluten free flour (self raising)
- 50 grams coconut sugar (or dark brown sugar)
- 1 egg (or chia seed egg)
- 1 Tbsp. baking powder
- 100 grams currants
- 1 tsp. treacle
- 1 tsp. water
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol80mg27% |
Sodium520mg22% |
Potassium610mg17% |
Protein8g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate86g29% |
Dietary Fiber6g24% |
Sugars33g |
Vitamin A15% |
Vitamin C20% |
Calcium35% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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