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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. butter oil
- 3 Tbsp. all purpose gluten free flour (I use Bob's Redmill because it has tapioca in it which is the thickener)
- 2 cups milk (I use 2% but if you wanted to get crazy wild, you do half milk and half cream)
- 1/2 onion (a medium, diced.)
- 1/2 tsp. garlic powder
- salt
- pepper
- 2 cups grated cheddar (plus extra if you plan to top ramekins and bake)
- 1/4 cup goats cheese (soft, I use a garlic / herb flavored one)
- 1/2 cup asparagus peas (blanched and chopped, optional)
- 4 cups noodles (cooked macaroni, use your favorite gluten free brand)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium690mg29% |
| Potassium480mg14% |
| Protein30g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium80% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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