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Gluten-Free Low Fat Spinach, Leek & Mushroom Quiche
THE BLOG THAT ATE MANHATTAN19Ingredients
70Minutes
470Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup oats (regular)
- 1/3 cup oat bran
- 2 Tbsp. butter (chilled, cut into small pieces)
- 3 Tbsp. cold water
- butter (or cooking spray for the pan)
- 2 leeks (large, cleaned and thinly sliced)
- 1 1/4 cups sliced mushrooms
- 1 cup evaporated fat free milk
- 1/4 cup fresh Parmesan cheese (grated)
- 3 sprigs fresh thyme leaves
- 1/4 tsp. fennel seeds
- 1/2 tsp. salt
- 1/4 tsp ground pepper
- 1/8 tsp. red pepper flakes
- 3 large egg whites
- 2 large eggs
- 1/4 cup Parmesan cheese
- 10 oz. frozen chopped spinach (thawed, drained, and squeezed dry)
- 1/4 cup cheese (shredded Gruyêre)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium570mg24% |
| Potassium670mg19% |
| Protein21g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber6g24% |
| Sugars30g |
| Vitamin A130% |
| Vitamin C15% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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