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Gluten-Free Lentil Samosas with Tomato Onion Chutney
SWIRLS AND SPICE22Ingredients
90Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup lentils
- 300 grams ground chicken (optional*)
- 1/2 cup carrots
- 1/2 cup cauliflower
- 2 Tbsp. green peas (I used frozen peas, optional)
- 1/2 yellow onion (or white, chopped)
- 1/2 tsp. chili powder
- 1/2 tsp. ground cumin
- 1/4 tsp. ground ginger
- 1/4 tsp. ground turmeric (optional)
- sea salt (to taste)
- cooking oil
- 12 rice (wrappers, more if adding chicken)
- 1 cup red onion (sliced and quartered)
- 1 cup grape tomatoes (halved)
- 2 cloves fresh garlic (minced)
- ground ginger (to taste)
- paprika (to taste)
- ground cumin (to taste)
- chili powder (ground, to taste)
- sea salt (to taste)
- 2 Tbsp. cooking oil (such as olive oil, grapeseed oil, or sunflower oil)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium480mg20% |
| Potassium1030mg29% |
| Protein22g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C40% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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