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Gluten-Free Kefir Waffles with Almond Butter & Jam
HEARTBEET KITCHEN14Ingredients
35Minutes
690Calories
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Ingredients
US|METRIC
2 SERVINGS
- 102 grams brown rice flour (3/4 cup)
- 30 grams tapioca starch (1/4 cup)
- 1/2 tsp. psyllium husk
- 1/4 tsp. salt
- 1 tsp. baking powder
- 1 tsp. vanilla extract
- 1/2 tsp. pumpkin pie spice
- 1 1/2 Tbsp. maple syrup
- 1/2 cup kefir (Maple Hill Creamery plain)
- 1 large egg (room temperature)
- 4 Tbsp. grassfed butter (melted and cooled)
- almond butter
- jam
- maple syrup
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium810mg34% |
| Potassium340mg10% |
| Protein8g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber3g12% |
| Sugars26g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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