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13Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/4 lb. chicken (ground dark meat, or turkey)
- 1 extra large egg (beaten)
- 2 Tbsp. tomato paste
- 2 Tbsp. extra-virgin olive oil
- 1/4 cup chopped parsley (finely)
- 2 garlic cloves (minced)
- 1 shallot (large, minced)
- 1 tsp. sea salt
- 1/2 tsp. smoked paprika
- 1/2 tsp. red chili flakes
- 1/3 cup Parmesan cheese (grated aged)
- 1/2 cup gluten (free oats)
- 2 cups tomato sauce (preferably homemade)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium480mg20% |
| Potassium330mg9% |
| Protein18g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Suarez 7 years ago
I love them, on every pasta, really easy and full of flavor, and more importantly they are vegetarian!