Gluten-Free Italian Asparagus

FITNESS CHEERLEADER
7Ingredients
10Minutes
90Calories

Ingredients

US|METRIC
  • 2 tablespoons butter
  • 1/2 teaspoon minced garlic
  • 1 teaspoon italian seasoning
  • 1/2 cup black bean (crumbled Breton, with Onion & Garlic crackers)
  • 1/2 cup Parmesan cheese
  • 300 milliliters asparagus (frozen)
  • salt (to taste)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    90Calories
    Sodium15% DV350mg
    Fat9% DV6g
    Protein10% DV5g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories90Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium350mg15%
    Potassium120mg3%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C4%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop