Gluten-Free Irish Beef Stew Recipe | Yummly

Gluten-Free Irish Beef Stew

BUTCHER BOX
13Ingredients
60Minutes
530Calories

Ingredients

US|METRIC
  • 1 stew beef (ButcherBox Eye Round or 1 pack ButcherBox)
  • 5 slices bacon (ButcherBox)
  • 2 tablespoons buckwheat flour (naturally gluten-free, or substitute with other gluten-free flour)
  • 1 tablespoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 2 sprigs Italian parsley
  • 5 sprigs fresh thyme
  • 1 yellow onion (medium dice)
  • 4 carrots (cut into 1” coins)
  • 2 sweet potatoes (large dice)
  • 2 turnips (purple top, large dice)
  • 1 1/2 cups gluten (free dark beer, suggested beer: Green’s Dubbel Dark Ale)
  • 3 cups beef broth (or stock)
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    NutritionView More

    530Calories
    Sodium117% DV2810mg
    Fat26% DV17g
    Protein112% DV57g
    Carbs13% DV38g
    Fiber28% DV7g
    Calories530Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium2810mg117%
    Potassium840mg24%
    Protein57g112%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A390%
    Vitamin C35%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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