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Ingredients
US|METRIC
12 SERVINGS
- 1 cup brown basmati rice
- 1/2 cup quinoa
- 1/2 cup millet
- 1/2 cup buckwheat groats
- 1/2 cup sesame seeds
- 1/2 cup flax seeds
- 1/2 cup cornmeal
- 1/2 cup amaranth
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium220mg6% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jean M. 7 years ago
Looks like a great recipe, but there are no cooking directions. I would chance it, but the ingredients are expensive and not always easy to find.