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Gluten Free Honey Baked Ham and Potato Empanadas
COTTER CRUNCH16Ingredients
85Minutes
310Calories
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Ingredients
US|METRIC
15 SERVINGS
- dough
- 2 cups almond milk (warmed, can use dairy milk)
- 2 Tbsp. active dry yeast (powder, gluten free)
- 1 tsp. sugar (I use honey nektar crystals)
- 5 cups gluten free flour (bob redmills 1:1 or cassava works best)
- 1 tsp. sea salt
- olive oil
- minced garlic (or garlic powder)
- honey (nektar, or coconut or brown sugar if you don't have honey nektar)
- 6 oz. honey ham (sliced)
- 1 1/8 cups mashed potato (cooked, or sweet potato)
- olive oil (or butter)
- cheddar (optional, or tomato sauce)
- bbq seasoning (optional)
- black pepper (optional)
- empanada (See instructions for how much to put in each)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium410mg17% |
| Potassium290mg8% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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