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Ingredients
US|METRIC
10 SERVINGS
- 2 1/2 cups all purpose gluten free flour (I use Bob’s Redmill)
- 1/2 cup millet flour (I grind what I need in my Vitamix blender.)
- 1/4 cup sunflower seeds
- 1 Tbsp. chia seeds (ground, I also grind these in my Vitamix blender.)
- 1 tsp. fine sea salt
- 2 1/4 tsp. active dry yeast
- 1 tsp. dried parsley
- 1/2 tsp. dried rosemary
- 1/4 tsp. dried thyme
- 1 cup warm water (very, feels hot on inside of wrist – but not enough to burn)
- 1/4 cup rice milk (heat about 10 seconds in the microwave if it’s been refrigerated)
- 1 Tbsp. grape seed oil
- 1 Tbsp. maple syrup
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium80mg2% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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