Gluten Free Grillades & Grits Recipe | Yummly

Gluten Free Grillades & Grits

A SPRINKLING OF CAYENNE
16Ingredients
2Hours
410Calories
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Ingredients

US|METRIC
  • 1 1/2 cups chopped onion
  • 3/4 cup chopped green bell pepper
  • 3/4 cup chopped parsley
  • 3 tablespoons butter oil
  • 1 cup beef broth
  • 1/3 cup tapioca flour
  • 1 pound round steak (cut into 2-inch cubes)
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 3 garlic cloves (chopped)
  • 10 ounces tomatoes with green chilies (drained Rotel)
  • 1 tablespoon dried parsley
  • 1 teaspoon paprika (dried)
  • salt
  • black pepper
  • cayenne pepper
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    NutritionView More

    410Calories
    Sodium20% DV470mg
    Fat35% DV23g
    Protein45% DV23g
    Carbs9% DV27g
    Fiber20% DV5g
    Calories410Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol90mg30%
    Sodium470mg20%
    Potassium820mg23%
    Protein23g45%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A70%
    Vitamin C90%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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