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Gluten-Free Grain-Free Hamburger Buns
BUTTONI'S LOW CARB RECIPES13Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/2 cup almond flour
- 1/4 cup flax meal (golden)
- 1/4 cup whey (plain, protein)
- 1 tsp. baking powder
- 3 Tbsp. cream cheese (softened)
- 2 large eggs
- 1 1/2 cups Monterey Jack cheese (shredded)
- 1 tsp. cider vinegar
- 1 Tbsp. heavy cream
- 1 Tbsp. water
- 1 Tbsp. warm water (optional)
- 1 tsp. dry yeast (optional)
- sesame seeds (or Poppy, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium250mg10% |
| Potassium75mg2% |
| Protein12g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C0% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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