Gluten Free Fried Chicken with Chick-Fil-a Sauce Recipe | Yummly

Gluten Free Fried Chicken with Chick-Fil-A Sauce

@BROCCYOURBODY
15Ingredients
25Minutes
450Calories
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Ingredients

US|METRIC
  • 1 pound chicken tenders
  • 1 egg
  • 1/2 cup almond flour
  • 3 tablespoons coconut flour
  • 3 tablespoons avocado oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon salt (& pepper)
  • 1/4 cup mayo (Greek yogurt works too but it makes it more of a runny consistency)
  • 2 tablespoons honey
  • 2 tablespoons bbq sauce
  • 1 tablespoon yellow mustard
  • 1 teaspoon Dijon mustard
  • 2 tablespoons lemon juice
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    NutritionView More

    450Calories
    Sodium39% DV940mg
    Fat46% DV30g
    Protein57% DV29g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories450Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol130mg43%
    Sodium940mg39%
    Potassium620mg18%
    Protein29g57%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars13g26%
    Vitamin A10%
    Vitamin C10%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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