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Gluten Free Fried Chicken with Chick-Fil-A Sauce
@BROCCYOURBODY15Ingredients
25Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken tenders
- 1 egg
- 1/2 cup almond flour
- 3 Tbsp. coconut flour
- 3 Tbsp. avocado oil
- 1 tsp. garlic powder
- 1 tsp. paprika
- 1/4 tsp. cayenne pepper
- 1 tsp. salt (& pepper)
- 1/4 cup mayo (Greek yogurt works too but it makes it more of a runny consistency)
- 2 Tbsp. honey
- 2 Tbsp. bbq sauce
- 1 Tbsp. yellow mustard
- 1 tsp. Dijon mustard
- 2 Tbsp. lemon juice
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium940mg39% |
| Potassium620mg18% |
| Protein29g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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