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Gluten-Free Flatbread Recipe made from Soaked Whole Grains (yeast-free, vegan)
NOURISHING MEALS13Ingredients
40Minutes
1300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup long grain brown rice (uncooked)
- 1 cup millet (whole uncooked)
- 1 3/4 cups water
- 2 tsp. honey (agave, or maple syrup)
- 2 tsp. apple cider vinegar
- 1/3 cup flaxseed (ground golden)
- 3 Tbsp. extra-virgin olive oil
- 1 1/2 tsp. sea salt
- 2 tsp. baking powder (aluminum-free)
- 2 Tbsp. sesame seeds (to the soaking grains, boosts calcium content)
- sesame seeds (Sprinkle baking surface with, or cornmeal before adding batter)
- 1/2 cup buckwheat (raw hulled, in place of the millet and increase the brown rice to 1 1/2 to 1 2/3 cups for a more tender texture)
- sweetener (can be left out of the recipe, if desired)
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NutritionView More
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1300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1300Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium2330mg97% |
| Potassium890mg25% |
| Protein31g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate193g64% |
| Dietary Fiber26g104% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium60% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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