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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup nut butter (almond or cashew or peanut or sunflower butter)
- 3/4 cup syrup (sweetener, honey or GF brown rice syrup or good quality agave nectar)
- 1 1/2 cups nuts (roasted raw, and/or seeds, almonds, pecans, walnuts, cashews, peanuts, sunflower seeds, sesame seeds, pumpkin seeds - use your favorites in any combination)
- 1 cup dried fruit (unsulfured, cherries, cranberries, blueberries, apricots, pineapple, raisins, goji berries - use your favorite dried fruits in any combination)
- 4 cups gluten free rice crispy cereal
- 1/8 tsp. kosher salt
- 1 tsp. vanilla extract
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NutritionView More
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1300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1300Calories from Fat680 |
% DAILY VALUE |
Total Fat76g117% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol |
Sodium840mg35% |
Potassium1460mg42% |
Protein40g |
Calories from Fat680 |
% DAILY VALUE |
Total Carbohydrate134g45% |
Dietary Fiber14g56% |
Sugars60g |
Vitamin A10% |
Vitamin C15% |
Calcium20% |
Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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