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Gluten Free Date Bars {No Added Sugar}
SUNKISSED KITCHEN12Ingredients
33Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups oats (divided)
- 1/2 cup coconut (unsweetened)
- 5 medjool dates (4 ounces of pitted dates*)
- 1/2 cup walnuts
- 1/4 tsp. sea salt
- 1/2 tsp. baking soda
- 1 egg
- 2 Tbsp. ground flax
- 1/4 cup coconut oil
- 18 medjool dates (8 ounces of dates*)
- 1 tsp. lemon juice
- 1/2 tsp. sea salt (I like 1/2, but begin with 1/4 and add to taste)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories640Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol55mg18% |
Sodium620mg26% |
Potassium660mg19% |
Protein17g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate75g25% |
Dietary Fiber13g52% |
Sugars28g |
Vitamin A4% |
Vitamin C2% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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