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Gluten Free Date Bars {No Added Sugar}
VITAMIN SUNSHINE12Ingredients
40Minutes
100Calories
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Ingredients
US|METRIC
25 SERVINGS
- 1 1/2 cups oats (divided)
- 1/2 cup coconut (unsweetened)
- 5 medjool dates (1/2 cup pitted and packed dates)
- 1/2 cup walnuts
- 1/2 tsp. sea salt
- 1/2 tsp. baking soda
- 1 egg
- 2 Tbsp. ground flax
- 1/4 cup coconut oil
- 15 medjool dates (1½ cups pitted and packed dates)
- 1 tsp. lemon juice
- 1/2 tsp. sea salt
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium125mg5% |
| Potassium100mg3% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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