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Gluten Free Dairy Free Vegetable Soups
HEALTHY TASTE OF LIFE46Ingredients
105Minutes
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dried chickpeas (organic)
- 2 Tbsp. olive oil (extra virgin, cold pressed)
- 1 onion (large)
- 5 garlic cloves
- 1 inch fresh ginger
- 1 bell pepper (chopped, organic)
- 4.5 oz. diced tomatoes (organic)
- 1 zucchini (large)
- 2 bay leaves
- 3 cups water (add more if neccessary)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. cumin
- 1/2 tsp. turmeric
- 1/2 tsp. coriander
- chopped parsley (garnish, optional)
- 2 Tbsp. olive oil (extra virgin, cold pressed)
- 1 onion (large)
- 3 medium carrots
- 3 celery stalks
- 4.5 oz. diced tomatoes (organic)
- 1 1/2 cups pinto beans (cooked, or can)
- 2 cups sauerkraut (homemade)
- 1/3 tsp. salt
- 1/2 tsp. black pepper
- 3/4 tsp. thyme
- 2 bay leaves
- 1 whole rosemary (sprig of, fresh)
- 3 cups water (/ to taste)
- 6 asparagus stalks
- chopped parsley (garnish, optional)
- 1 1/2 cups yellow split peas (dried)
- 5 cloves garlic (finely minced)
- 1 leek (large, sliced)
- 3 carrots (chopped)
- 1 medium red bell pepper (chopped)
- 2 medium sweet potatoes (chopped)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. cumin
- 1 tsp. rosemary
- 1/2 tsp. turmeric
- 1/2 coriander
- 2 bay leaves (organic)
- 2 cups water (or more)
- scallions (Chopped, garnish, optional)
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