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Gluten Free Dairy Free Pumpkin Pie Bars
ALLERGY FREE ALASKA19Ingredients
85Minutes
620Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/3 cup sweet rice flour
- 1/3 cup sorghum flour
- 1/3 cup tapioca starch
- 1/2 cup gluten (free quick-cooking oats)
- 1/2 cup coconut sugar
- 1 tsp. xanthan gum
- 1/2 cup shortening (palm, or vegan butter)
- 29 oz. pumpkin puree (100% pure, I like the Libby's brand)
- 1 1/4 cups almond milk (or another dairy-free milk)
- 4 large eggs
- 1/2 cup pure maple syrup
- 1/2 cup coconut sugar
- 2 tsp. ground cinnamon
- 1 tsp. ground nutmeg
- 1 tsp. sea salt
- 1/2 tsp. ground cloves
- 1/2 cup coconut sugar
- 1/2 cup chopped pecans
- 2 Tbsp. shortening (palm, or vegan butter)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat6g30% |
| Trans Fat2.5g |
| Cholesterol120mg40% |
| Sodium700mg29% |
| Potassium520mg15% |
| Protein17g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber6g24% |
| Sugars50g |
| Vitamin A370% |
| Vitamin C15% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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