Gluten Free Dairy Free Pumpkin Pie Bars

ALLERGY FREE ALASKA
19Ingredients
85Minutes
620Calories

Ingredients

US|METRIC
  • 1/3 cup sweet rice flour
  • 1/3 cup sorghum flour
  • 1/3 cup tapioca starch
  • 1/2 cup gluten (free quick-cooking oats)
  • 1/2 cup coconut sugar
  • 1 teaspoon xanthan gum
  • 1/2 cup shortening (palm, or vegan butter)
  • 29 ounces pumpkin puree (100% pure, I like the Libby's brand)
  • 1 1/4 cups almond milk (or another dairy-free milk)
  • 4 large eggs
  • 1/2 cup pure maple syrup
  • 1/2 cup coconut sugar
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground nutmeg
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground cloves
  • 1/2 cup coconut sugar
  • 1/2 cup chopped pecans
  • 2 tablespoons shortening (palm, or vegan butter)
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    NutritionView More

    620Calories
    Sodium29% DV700mg
    Fat43% DV28g
    Protein33% DV17g
    Carbs26% DV78g
    Fiber24% DV6g
    Calories620Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat6g30%
    Trans Fat2.5g
    Cholesterol120mg40%
    Sodium700mg29%
    Potassium520mg15%
    Protein17g33%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber6g24%
    Sugars50g100%
    Vitamin A370%
    Vitamin C15%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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