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Gluten Free Crusted Northern Pike
BINKY'S CULINARY CARNIVAL8Ingredients
50Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. fish (Fresh)
- 3 eggs
- 1/4 cup cashew milk (regular milk will work too)
- 1 1/2 cups gluten free flour
- gluten-free bread
- 2 tsp. lemon pepper (or to taste)
- 1 tsp. celery seed (or celery salt, Use less salt if using celery salt)
- 2 tsp. salt (or to taste)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium1440mg60% |
| Potassium980mg28% |
| Protein54g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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