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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup coconut sugar (or organic brown sugar)
- 1/2 cup raw honey
- 7 apples (large, peeled and cut into chunks, I used Granny Smith)
- 1/2 tsp. salt
- 2 tsp. canela
- 2/3 cup gluten free oats
- 2/3 cup coconut sugar (or organic brown sugar)
- 1/4 cup gluten free flour blend (Bob's Red Mill 1:1, I buy at Costco for $6.99 for 5 lbs)
- 1 tsp. ground cinnamon
- 4 Tbsp. softened butter (or coconut oil)
- 1 tsp. pure vanilla extract
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium390mg16% |
| Potassium430mg12% |
| Protein0g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate123g41% |
| Dietary Fiber7g28% |
| Sugars108g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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