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Gluten Free Creole Mustard Chicken Wings & Tenders
A SPRINKLING OF CAYENNE26Ingredients
40Minutes
1700Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 lb. chicken tenders (fresh, and wings)
- 2 cups cooking oil
- 3 eggs (beaten)
- 1 tsp. Louisiana Hot Sauce
- 1 tsp. salt
- 1 tsp. black pepper
- 1/2 tsp. cayenne pepper
- 1 Tbsp. paprika
- 1 Tbsp. garlic powder
- 1 Tbsp. onion powder
- 2 Tbsp. chopped onion
- 2 Tbsp. chopped celery
- 2 Tbsp. chopped green bell pepper
- 2 Tbsp. water
- 4 Tbsp. creole mustard (Zatarain's)
- 2 Tbsp. coarse ground mustard (Coarse mustard)
- 2 Tbsp. yellow mustard (French's)
- 2 Tbsp. Heinz Chili Sauce
- 6 tsp. honey
- 1 tsp. brown sugar
- 3/4 cup mustard sauce (reserved Creole)
- 1/2 cup ranch dressing
- 1/4 cup sour cream
- 2 Tbsp. green onion (chopped)
- 2 Tbsp. chopped parsley
- 3 cups tapioca flour
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NutritionView More
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1700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1700Calories from Fat1040 |
| % DAILY VALUE |
| Total Fat116g178% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium1700mg71% |
| Potassium1320mg38% |
| Protein65g |
| Calories from Fat1040 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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