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Gluten Free Creamy Kale and Capers Lemon Pasta
CAPTURING JOY WITH KRISTEN DUKE19Ingredients
35Minutes
470Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup water
- 1 1/4 tsp. chicken (boulion granules)
- 1/16 cup lemon juice (3-4 lemons)
- 1 1/4 cups heavy whipping cream
- 1 tsp. cornstarch
- 1/4 tsp. garlic powder
- 1/4 tsp. pepper (plus more for seasoning)
- 1/4 tsp. salt (plus more for seasoning)
- 2 Tbsp. avocado oil
- 1/2 onion (medium sized, or 1 small onion, cut into thin strips)
- 8 oz. mushrooms (pack of, quartered)
- 1/2 tsp. dried basil
- 1/2 tsp. dried oregano
- 1/2 tsp. dried thyme
- 1 zucchini squash
- 1 yellow squash
- 2 cups kale (chopped)
- 3 Tbsp. capers
- 12 oz. noodles (package Barilla brand gluten free rotini)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium270mg11% |
| Potassium620mg18% |
| Protein12g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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