Gluten Free Creamy Chicken and Wild Rice Soup

FLAVOR MOSAIC
15Ingredients
40Minutes
490Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 onion (small, chopped, about 1 cup)
  • 2 stalks celery (diced, about 1 cup)
  • 2 carrots (diced, about 1 cup)
  • 2 cloves garlic (minced)
  • 3 tablespoons gluten-free flour
  • 4 1/2 cups gluten free chicken broth (low-sodium, 3 14.5 ounce cans)
  • 1/2 teaspoon poultry seasoning (or make your own)
  • 1/4 teaspoon sage
  • salt
  • pepper
  • 2 cups milk
  • 1 1/2 cups wild rice (cooked)
  • 2 cups cooked chicken (shredded or cut into bite-size pieces)
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    NutritionView More

    490Calories
    Sodium13% DV320mg
    Fat29% DV19g
    Protein55% DV28g
    Carbs18% DV53g
    Fiber20% DV5g
    Calories490Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol65mg22%
    Sodium320mg13%
    Potassium720mg21%
    Protein28g55%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A90%
    Vitamin C10%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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