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Gluten Free Creamy Chicken and Wild Rice Soup
FLAVOR MOSAIC15Ingredients
40Minutes
490Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil
- 1 Tbsp. butter
- 1 onion (small, chopped, about 1 cup)
- 2 stalks celery (diced, about 1 cup)
- 2 carrots (diced, about 1 cup)
- 2 cloves garlic (minced)
- 3 Tbsp. gluten-free flour
- 4 1/2 cups gluten free chicken broth (low-sodium, 3 14.5 ounce cans)
- 1/2 tsp. poultry seasoning (or make your own)
- 1/4 tsp. sage
- salt
- pepper
- 2 cups milk
- 1 1/2 cups wild rice (cooked)
- 2 cups cooked chicken (shredded or cut into bite-size pieces)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol65mg22% |
Sodium320mg13% |
Potassium720mg21% |
Protein28g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber5g20% |
Sugars10g |
Vitamin A90% |
Vitamin C10% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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