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Gluten Free Creamed Salmon and Eggs
SIMPLY GLUTEN FREE15Ingredients
40Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 eggs (large cage free, organic)
- 6 oz. salmon filet (skin removed)
- 1 1/2 Tbsp. Old Bay Seasoning
- 2 Tbsp. butter (dairy free is ok or just omit and substitute with olive oil)
- 1 Tbsp. olive oil
- 1 white onion (small, finely diced)
- 3 Tbsp. sweet rice flour (superfine, or all-purpose gluten free flour blend)
- 1 cup gluten-free chicken broth
- 1 cup milk (whole, 2 %, dairy free)
- 3/4 tsp. fine sea salt (or kosher)
- 1/2 tsp. ground black pepper (freshly)
- 1 cup peas (fresh or frozen baby, thaw if frozen)
- 12 pieces gluten-free bread
- 6 gluten free English muffins
- paprika (– optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium660mg28% |
| Potassium500mg14% |
| Protein21g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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