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Gluten Free Creamed Peas
CAN'T STAY OUT OF THE KITCHEN7Ingredients
10Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. frozen peas (pkg.)
- 2 Tbsp. unsalted butter
- 2 Tbsp. gluten free flour (I recommend Bob’s Red Mill)
- 1 cup half and half
- salt
- pepper
- 1/4 tsp. Creole seasoning (Tony's, or more, to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium340mg14% |
| Potassium300mg9% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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