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Gluten Free Cream Of Mushroom Soup (Dairy Free)
HEALTHY TASTE OF LIFE18Ingredients
55Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 25 shiitake mushrooms (medium, – fresh, chopped)
- 4 slices bacon (sugar free, – turkey, or pork)
- 1 large onion (– diced)
- 1/2 stalk leeks (– chopped)
- 5 garlic cloves (– minced)
- 2 red potatoes (medium, – cubed)
- 2 medium carrots (– cubed)
- 1 cup crushed tomatoes
- 1 can cooked chickpeas (– or white beans)
- 1 tsp. coriander
- 1/2 tsp. smoked paprika
- 1/2 tsp. mustard powder
- 2 bay leaves
- 1 Tbsp. rosemary
- 1 tsp. pink salt
- 1/3 tsp. cracked black pepper
- 5 cups water (– or stock)
- 1 tsp. coconut aminos (–, optional, for garnishing)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1280mg53% |
| Potassium1340mg38% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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