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Gluten Free Cranberry Orange Baked Oatmeal Cups
RAISING GENERATION NOURISHED16Ingredients
55Minutes
240Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups oats (Not quick oats. If you are gluten free, make sure your oats say gluten free like these.)
- 1 cup gluten free flour blend (Namaste)
- 1 cup coconut milk (or raw milk if you tolerate dairy)
- 1 lemon
- 2 eggs
- 1 Orange (medium)
- 1/4 cup juice (from your zested orange, this has been about the juice of about 1 medium orange for me})
- 1/4 cup pure maple syrup
- 1/4 cup avocado oil (or melted butter, coconut oil, or ghee)
- 1 1/2 tsp. vanilla extract
- 1 tsp. canela
- 2 tsp. baking powder (aluminum free)
- 1/2 tsp. baking soda
- 1/2 tsp. sea salt
- 1 cup fresh cranberries (or ½ to ¾ cup dried cranberries)
- coconut sugar (to sprinkle the tops, optional, but the flavor is so good with these!)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium260mg11% |
| Potassium250mg7% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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