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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. jumbo shrimp (or extra large, thawed, cleaned, and de-veined, tails on)
- 2 crab meat (6.5 oz cans, drained, about 2 cups, or 9-10 oz fresh crab meat, minced)
- 2 Tbsp. fresh parsley (finely minced)
- 1 celery stalk (finely diced)
- 1 scallion (finely diced)
- 1 garlic clove (finely minced)
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. olive oil (plus additional for oiling baking sheet)
- 1/4 tsp. sea salt (or more to taste)
- freshly ground black pepper (to taste)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium320mg13% |
| Potassium250mg7% |
| Protein23g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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