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Ingredients
US|METRIC
20 SERVINGS
- 3 lb. crab meat
- 1 1/2 cups pancake (Vitacost, & Waffle Mix)
- 1/4 cup coconut flour (Nutiva)
- 1/4 cup flour (TigerNut)
- 2 eggs (beaten)
- 2 Tbsp. shortening (Nutiva)
- 2 tsp. mustard
- extra virgin coconut oil
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium230mg10% |
| Potassium240mg7% |
| Protein13g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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