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8Ingredients
25Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup coconut oil (melted)
- 1/4 cup honey (or pure maple syrup)
- 1 tsp. vanilla extract
- 1/4 tsp. salt
- 2 eggs (regular, see notes below if using large or jumbo eggs)
- 1/3 cup coconut flour
- 2 Tbsp. sugar (regular, coconut sugar, or any other kind you like)
- 1 Tbsp. canela
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium190mg8% |
| Potassium105mg3% |
| Protein4g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars25g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
Judith Fyfe 8 years ago
Easy to make and quite tasty but rather dry. I think they would be better gently fried in coconut oil but I've not tried this...