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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup apple (peeled and chopped, about 1 small or ½ a large apple)
- 3/4 tsp. canela (divided)
- 1/8 tsp. allspice (plus a dash of)
- 1/8 tsp. nutmeg (plus a dash of)
- 1 tsp. lemon juice
- 2 eggs
- 1 cup milk (I used 1%)
- 3 Tbsp. light brown sugar
- 1 tsp. vanilla extract
- 3/4 tsp. salt
- 1/4 tsp. xanthan gum
- 2 tsp. baking powder
- 1/4 tsp. baking soda
- 1/4 cup coconut flour
- 1/4 cup brown rice flour
- 1/4 cup potato starch
- 1/4 cup gluten free oat flour
- 2 Tbsp. tapioca starch
- 3 Tbsp. butter (melted)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium840mg35% |
| Potassium370mg11% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber3g12% |
| Sugars16g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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