Gluten Free Chocolate Banana Muffins

HOLISTIC KENKO
21Ingredients
55Minutes
300Calories

Ingredients

US|METRIC
  • 3 bananas (very ripe)
  • 1/3 cup raw cane sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla bean (ground)
  • 1/2 cup butter oil (melted)
  • 3 tablespoons raw cacao powder
  • 3 tablespoons coconut flour
  • 1/4 cup almond flour
  • 2 eggs
  • 3 bananas (very ripe)
  • 1/4 cup maple syrup
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 pinch sea salt
  • 1/2 cup melted butter (or coconut oil)
  • 3 tablespoons raw cacao powder
  • 4 tablespoons coconut flour
  • 1/4 cup almond flour
  • 2 eggs (or flax eggs – see above for directions.)
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    NutritionView More

    300Calories
    Sodium15% DV350mg
    Fat35% DV23g
    Protein8% DV4g
    Carbs7% DV22g
    Fiber12% DV3g
    Calories300Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol110mg37%
    Sodium350mg15%
    Potassium290mg8%
    Protein4g8%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber3g12%
    Sugars12g24%
    Vitamin A10%
    Vitamin C10%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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