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Gluten Free Chipotle Turkey Bean Soup
SIMPLY GLUTEN FREE15Ingredients
80Minutes
240Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 pkg. soup mix (Hurst Family Harvest Chipotle Lime Black Bean)
- 1 onion (diced)
- 1 lb. corn kernels (bag frozen)
- 14.5 oz. diced tomatoes (drained)
- 4 oz. green chilies (can diced mild)
- 1 bunch green onions sliced
- 1/2 tsp. fine sea salt (or kosher)
- 1/2 tsp. ground black pepper (freshly)
- 1 tsp. garlic powder
- 4 cups cooked turkey (or chicken, shredded, omit for vegan)
- sour cream (Chipotle Lime, – recipe follows)
- 1 handful cilantro leaves
- 1 cup sour cream (or dairy free sour cream)
- 3 tsp. chipotle in adobo (pureed, depending on heat level you like)
- 1 lime zest (finely grated)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1090mg45% |
| Potassium500mg14% |
| Protein32g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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