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Gluten Free Chinese Dumplings
JEANETTE'S HEALTHY LIVING17Ingredients
65Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup tapioca starch
- 1 cup rice flour (fine)
- 1 1/2 tsp. xanthan gum
- 2 Tbsp. light olive oil
- 14 Tbsp. cold water
- 10 oz. frozen chopped spinach (thawed)
- 1/2 lb. ground chicken (or turkey)
- 1 scallion (finely minced)
- 2 tsp. ginger (finely minced)
- 1 Tbsp. chinese rice wine (or sherry)
- 1 Tbsp. gluten free soy sauce
- 1 Tbsp. sesame oil
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 Tbsp. gluten free soy sauce (* for soy free alternative, try Coconut Aminos)
- 1 tsp. sesame oil
- 1 tsp. rice wine vinegar
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium860mg36% |
| Potassium590mg17% |
| Protein16g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A170% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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